Psyllium is a type of soluble fiber that is derived from the seeds of a plant called Plantago ovata. Psyllium has many health benefits, such as lowering cholesterol, improving blood sugar levels, easing constipation, and promoting weight loss. However, not all psyllium products are created equal. If you want to get the most out of your psyllium intake, you should opt for organic psyllium over conventional psyllium.

What is Organic Psyllium?

Unlike conventional psyllium, which may contain traces of pesticides and other chemicals, organic psyllium is grown without the use of synthetic fertilizers, herbicides, or fungicides. This means that organic psyllium has more natural and beneficial nutrients that can boost your immunity, metabolism, and energy levels.

 

What are the Benefits of Organic Psyllium?

Some of the key differences between organic and conventional psyllium are:

• Organic psyllium has 28% more vitamin C, which is essential for collagen synthesis, wound healing, and fighting infections.

 

• Organic psyllium has 28.6% more magnesium, which is important for muscle and nerve function, blood pressure regulation, and blood sugar control.

 

• Organic psyllium has 20.77% more iron, which is vital for hemoglobin production, oxygen transport, and immune system function.

 

• Organic psyllium has 14% more phosphorous, which is crucial for bone and teeth health, DNA and RNA synthesis, and energy metabolism.

 

• Organic psyllium has higher phenolic compounds and antioxidants than conventional psyllium. These are powerful substances that can protect your cells from oxidative stress, inflammation, and chronic diseases.

 

As you can see, by choosing organic psyllium, you are not only supporting sustainable farming practices, but also enhancing your health and wellness.

 

How to Use Organic Psyllium?

Organic psyllium is available in various forms, such as powder, capsules, or husks. You can easily incorporate organic psyllium into your daily diet by adding it to your smoothies, cereals, soups, salads, or baked goods. The recommended dosage of organic psyllium is about 10 to 30 grams per day, depending on your individual needs and preferences. However, you should always consult your doctor before taking any dietary supplements.

 

Where to Buy Organic Psyllium?

If you are looking for a reliable source of organic psyllium, you can check out Jyot Organics, a company that specializes in organic Psyllium from India. They offer high-quality organic psyllium that is certified by USDA, EU, and India Organic standards. You can connect them by their website:- www.jyotoverseas.net/jyot-organics.html  or directly email to Exports@Jyotoverseas.net

 

Conclusion

Organic psyllium is a superior choice over conventional psyllium when it comes to fiber supplements. Organic psyllium has more nutrients, antioxidants, and health benefits than conventional psyllium. By choosing organic psyllium, you are not only doing good for yourself, but also for the environment. So what are you waiting for? Try organic psyllium today and see the difference for yourself!