Psyllium husk comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, Mediterranean regions of Europe, and North Africa. In addition to its traditional use for constipation, psyllium has also been used topically by herbalists to treat skin irritations, including poison ivy reactions and insect bites and stings.… Read More »
Importance Of Fiber In Your Diet: Studies conducted over many years have proven the importance of fiber intake for people off all ages. Though once it was considered as an aid only in occasional constipation. The results of study have made it clear that, diet containing high fiber helps keep digestive system healthy, keeps your… Read More »
Psyllium Fiber Psyllium husk is the best source of fiber for those who want to increase fiber in their diet. The present article deals with psyllium fiber benefits and side effects. Read on to know how fiber from psyllium promotes weight loss…. Psyllium husk or ispaghula or isabgol is nothing but the outer covering of… Read More »
PSYLLIUM How to Take It Pediatric Children should get fiber from their diet. Give a child psyllium supplements only under a doctor’s supervision. Adult Add 1/2 – 2 tsp of psyllium seed to 1 cup (8 oz.) of warm water. Mix well, then drink immediately before it becomes too thick to swallow comfortably. (Psyllium thickens… Read More »
