Psyllium Fiber Psyllium husk is the best source of fiber for those who want to increase fiber in their diet. The present article deals with psyllium fiber benefits and side effects. Read on to know how fiber from psyllium promotes weight loss…. Psyllium husk or ispaghula or isabgol is nothing but the outer covering of… Read More »

PSYLLIUM How to Take It Pediatric Children should get fiber from their diet. Give a child psyllium supplements only under a doctor’s supervision. Adult Add 1/2 – 2 tsp of psyllium seed to 1 cup (8 oz.) of warm water. Mix well, then drink immediately before it becomes too thick to swallow comfortably. (Psyllium thickens… Read More »

Heart Health Psyllium can lower your risk of heart disease by: lowering your blood pressure improving your lipid levels strengthening your heart muscle Research has shown that soluble fiber can help manage cholesterol levels. Proper cholesterol regulation is important for everyone, but vital for people over the age of 50. One study shows that psyllium is an… Read More »

Health effects of dietary psyllium Several studies point to a cholesterol reduction attributed to a diet that includes dietary fiber such as psyllium. Research published in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to… Read More »

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